Flavors of the Dominican Republic: A Delicious Dive into Caribbean Cuisine

When people think of the Dominican Republic, they often picture palm trees, turquoise water, and endless sunshine. And while those are definitely part of the appeal, the real magic? It’s found on the plate.

Dominican cuisine is a flavorful fusion of African, Spanish, and indigenous Taino influences—resulting in dishes that are hearty, satisfying, and full of character. Whether you’re sipping rum beachside or savoring a home-cooked stew in the hills, tasting your way through the Dominican Republic is one of the most memorable parts of visiting this vibrant island.

If you're planning your next getaway and want a taste of something truly local, here are the dishes you won't want to miss.

Sancocho de Siete Carnes: The Island’s Ultimate Comfort Food

Sancocho is no ordinary stew. This rich, slow-cooked dish is made with seven kinds of meat—beef, chicken, goat, and multiple cuts of pork—plus hearty root vegetables like yams, plantains, and squash. It’s the kind of meal that brings families together and is often the centerpiece of holidays and special gatherings.

Pro tip: It’s also considered the go-to hangover cure after a lively night of Dominican dancing and rum. So, yes—it pairs beautifully with vacation mode.

Mofongo: Fried Plantains Done Right

Mofongo is what happens when green plantains, garlic, and crispy pork skin come together and create something unexpectedly craveable. The plantains are fried, mashed, and shaped into a bowl that’s then filled with savory toppings—think garlicky shrimp, melty cheese, or seasoned meats.

You'll find it everywhere from beachside shacks to upscale restaurants, and no matter how it's served, it’s always packed with bold flavor.

Mangú “Los Tres Golpes”: The Dominican Breakfast That Sticks With You

Mangú is mashed boiled plantains, whipped with butter or oil until smooth and served hot. But what makes this dish truly memorable is how it’s traditionally served: with “Los Tres Golpes” (The Three Hits)—fried cheese, Dominican salami, and a perfectly cooked egg.

Whether you eat it for breakfast or brunch, it’s satisfying, salty, and exactly what you want before a day of exploring.

La Bandera Dominicana: A National Dish with Heart

“La Bandera” (The Flag) is the Dominican Republic’s go-to daily meal—and with good reason. A plate of tender meat (often chicken or beef), red beans, and white rice, this trio represents the colors of the national flag and the flavors that fuel the country.

It’s a humble dish, but when done right, it’s one of the most comforting meals you’ll find anywhere.

Casabe: Crisp, Ancient, and Surprisingly Addictive

Casabe is a thin, crunchy flatbread made from grated yucca root. It dates back to the island’s indigenous Taino people, but it still holds a place at the Dominican table today. Served alongside meals or with a spread of spicy peanut butter (called mambá), it’s simple, rustic, and utterly delicious.

Looking for an authentic snack between excursions? Casabe is a must-try.

Habichuelas con Dulce: Sweet Beans? Yes, Really.

This traditional Dominican dessert may sound unusual, but trust us—it works. Red beans are blended with coconut milk, evaporated milk, cinnamon, and sugar, then simmered to a creamy consistency. Often served with sweet potatoes and raisins, it’s a unique treat typically enjoyed during Lent but beloved year-round.

If you’re feeling adventurous with your sweets, this is a great place to start.

Plan Your Culinary Escape the Easy Way

Traveling to the Dominican Republic isn’t just about relaxing at a resort (although you’ll certainly do that too). It’s also a chance to explore a vibrant food culture that’s as warm and welcoming as its people.

At Journey to Discover Travel, we specialize in helping busy professionals like you plan vacations that go beyond the ordinary. Whether it’s securing a private cooking class, booking the perfect oceanfront suite, or pointing you to a hidden gem of a beach restaurant, our travel advisors handle the details so you can simply enjoy.

Let us take the stress out of planning—so you can focus on soaking up the sun, the flavor, and every unforgettable moment. Schedule your complimentary planning call today.